Last Updated 15-12-2023
See below for some websites and resources that provide support and advice on managing sleep problems
TALKWORKS For Improving Sleep workshop
Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions
Sleep.io Sleepio is a six-week sleep improvement program. It has been designed by sleep expert Prof Colin Espie and features the latest cognitive and behavioral techniques. It is clinically proven to help a person fall asleep faster, stay asleep through the night and feel better during the day – whether they’ve had poor sleep for weeks, months or even years. The whole course takes place online via a computer, tablet or mobile app.
A podcast on Sleep: How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
Sleeping Problems Self Help Guide
Choice and Medication Guide: Insomnia
General Mental Wellbeing tips and resources can be found here